The Bench Bar & Grill in Stony Brook is a relaxed and lively local favorite, known for its sports bar energy, dependable American eats, and strong neighborhood following. Whether dropping in to catch a game or grabbing a casual meal with friends, The Bench offers a no-fuss, feel-good experience that keeps the regulars returning.

The menu leans toward hearty, crowd-pleasing favorites. Wings are a must-try—crispy, well-sauced, and available in flavors like garlic parmesan, buffalo, and honey BBQ. Burgers are thick and juicy, especially the signature Bench Burger, which comes with bacon, cheddar, and a tangy house sauce. Sandwiches like the Philly cheesesteak or grilled chicken club also hold their own, with generous portions and crisp sides.

If you're in the mood for something more substantial, the steak and pasta dishes are surprisingly solid for a bar setting. Steak tidbits with melted mozzarella and garlic bread are a longtime staple, and their creamy Cajun chicken pasta has a loyal following. Lighter options include fresh salads and wraps, with grilled salmon or buffalo chicken add-ons.

The drink menu is straightforward and satisfying—cold beers on tap, a range of domestic and craft bottles, and well-poured cocktails. Happy hour draws a solid crowd, especially during game days and early evenings. Multiple TVs make it easy to watch sports from any seat in the house, and the vibe is always upbeat without being overwhelming.

The service is friendly and fast, and the team knows the menu well and keeps the pace moving. The space is casual and welcoming, with wood-paneled walls, sports memorabilia, and a classic pub feel that makes settling in for a few hours easy.

The Bench Bar & Grill is dependable for game nights, easygoing dinners, and lively weekend outings. It’s not trying to reinvent the wheel—just serving up good food, strong drinks, and a space where locals feel at home.